Pan seared Norwegian Salmon with Rich Man's Potato Salad, Fresh Green Beans, Lemon Wedge and Beurre Blanc
Fresh fish is always a winner so pan-seared Norwegian Salmon with a Rich Man's Potato Salad, fresh green beans and a lemon wedge is a good choice. A classic beurre blanc sauce rounds off this main dish and allows the fishy flavours to come through.
Pan-seared Norwegian Salmon
Yields : Five portions
5 x 130g Norwegian Salmon
50g Salted Butter
1) Heat a non-stick pan, add a knob of butter and once the butter is brown in colour and releasing a nutty aroma, add a splash of Olive Oil. (The olive oil prevents the butter from burning)
2) Place the salmon presentation side down first in the hot pan. Allow a beautiful golden colour to develop on the fish. (Sear 1 or 2 fillets at a time so to ensure you do not overload your pan as this would result in poaching rather than searing.) Kiss, as we say, (just to seal rather than cooking) the other sides of the salmon with the hot pan.
3) Remove from the hot pan and place onto a tray for later cooking
4) On serving place the fish into a very hot oven, 220-240˚C, for 5-10 minutes until the fish is JUST cooked. You can test this by placing your finger onto the fish, applying slight pressure in the direction of the flakes; if there is flake separation it is ready. Remember that the heat of the fish will continue cooking so be careful not to overcook as the flesh is so delicate.
Lemon Wedges (remember to remove all pips)
Rich Man's Potato Salad
Yields : Enough for 4-5
4 medium potatoes, boiled, cut into cubes
50g Chives, snipped (with scissors)
Olive Oil to drizzle
80-100g Smoked Salmon Ribbons
3 t Salmon Caviar, optional
4 pickled Quail Eggs, quartered (or 2 hard-boiled eggs)
3 t Capers
Fennel to garnish
Salt and Pepper
1) Mix up potatoes, chives and olive oil. Season with salt, pepper and set aside for flavour development
2) On serving garnish chive-potatoes with smoked salmon ribbons, caviar, quail eggs, capers, fennel and lemon wedges. Serve with a grind of black pepper
Fresh Green Beans
Yields: 4-5 portions
1 pkt, 700g, Fresh Green Beans, top and tail the beans
100g Salted Butter
1) Get a large pot of water on the heat and allow boiling
2) Place beans, in batches, into the boiling water. Add just enough beans so water does not stop boiling. You want this to be a quick process. When the beans are al dente, "to the tooth", tender but crisp remove from the boiling water. Place into an iced bath, allow instant cooling and halt cooking
3) Place beans into a pan with butter and oven roast until hot for serving
Classical Beurre Blanc
Yields : 4-5 portions
250ml good quality White Wine
180g Salted Butter, cut into cubes. Keep chilled within the fridge
Salt and Black Pepper
1) Reduce the white wine by half. (so to about ½ cup)
2) Whisk the butter into the white wine one block at a time off the heat. If you find the butter is not melting or taking a long time to melt place you saucepan back onto the heat. Do not allow boiling as the sauce will split. Keep whisking and adding butter off and on the heat until all is incorporated
3) Add the cream amount on service, whisk, season and serve
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I look forward to hearing from you.